The 100-Day English Fluency Programme
Stop Studying English.
Start Speaking It.
A structured coaching programme that trains your mind to think in English — so you speak naturally, confidently, and without freezing.
Sophie
AI English Coach
Watch a real session
2 min · with audio
Live Demo
Hundreds of AI coaching sessions · 1:1 coaching · CEFR A1–C2
Meet your coach →Sophie
AI English Coach
Watch a real session
2 min · with audio
Live Demo
How we compare
Not all language apps
are built the same
The 100-Day English Fluency Programme
Everything your brain needs
to become fluent
Sentence Building
Speak in full, natural sentences — not word by word
Verb Tense Training
Use the right tense automatically, without thinking
Vocabulary Building
Learn words that actually stay in your memory
Active Reading
Build comprehension and see grammar in real context
Passive Listening
Train your ear so English sounds effortless
Conversation Role Play
Practise real-world situations before they happen
Improvised Conversation
Build the confidence to speak without a script
How it works
You don't just watch. You prove it.
Every step of every lesson requires a real conversation with Sophie, your AI Fluency Coach. She gives you instant feedback, identifies what you need to keep practising, and only lets you move on when you've hit the minimum score. Motivated learners can finish all 100 days in 100 days — most take 3–6 months at their own pace. And after Day 100, new advanced lessons continue to open for C1/C2 learners, so the programme grows with you.
Conversation Club
Practise every day.
Get feedback every time.
Daily Training
Role-play 100 real-world conversations. Listen, repeat, and internalise natural English until it flows automatically.
Fluency Snapshot
Choose a topic and talk for 60 seconds. Get an instant scored report on your fluency, grammar, and vocabulary.
AI Fluency Coaching
Free-form conversation practice with your personal AI coach. Real-time feedback, unlimited sessions, zero judgement.
Progress Monitoring
See how far you've come —
every single day
Streak Tracking
See your daily consistency build into an unbreakable habit
CEFR Level Progress
Track your level from A1 to C2 with every session
AI Conversation History
Every practice session logged, analysed, and reviewed
Fluency Snapshot Scores
Scored reports that prove your real, measurable growth
Common Questions
"I've spent years on Duolingo. I can pass a grammar test but I still can't hold a conversation."
Here's the uncomfortable truth: most English apps are designed to keep you addicted, not make you fluent. Daily streaks, badges, points — those are engagement mechanics, not learning mechanics. The company wins when you open the app every day. You win when you don't need it anymore.
That's the opposite of what we're building here.
English Fluency Online is a 100-day programme with a clear beginning, middle, and end. Every day trains a specific skill — sentence structure, tense control, vocabulary in context — through real speaking practice. AI coaching gives you immediate feedback on every attempt. Human coaching gives you expert correction from a real coach.
The goal is to train your brain to produce English automatically. Not to keep you in a loop.
The programme is built around real speaking practice with AI and human coaching. Every lesson requires a conversation with Sophie, your AI coach, and a minimum score to progress. Take the free assessment to find out where you'd start.
How much time does this take?+
About 20–30 minutes a day — less than a coffee break. You can fit it into a commute, lunch break, or evening wind-down.
What level do I need to be?+
Any level from A1 to C1. The free assessment identifies your starting point and your coach recommends the right programme from there.
Will I be pressured to sign up?+
Not at all. Take the free assessment to find your level, and if you'd like guidance on the right programme, book a free consultation with Coach Nigel. No pressure, no countdown timers.
I'm afraid to make mistakes.+
Your AI coach never judges you. Try again as many times as you like. Practising without fear is exactly what builds confidence.
What if I miss a day?+
Life happens. Just pick up where you left off — your progress is saved and your journey continues whenever you're ready.
What is the Fluency Guarantee?+
When you enrol, we set a personalised CEFR target level based on your assessment. You get unlimited coaching access until you reach that level — documented by reassessment. If you follow the programme consistently and don't hit your target, we continue coaching you at no additional cost. One price, unlimited support, guaranteed fluency.
The English Fluency Guarantee — Guaranteed fluency — one price, unlimited coaching until you reach your target CEFR level. Learn more
Find Your Level.
Get Your Personal Fluency Plan.
Take our free CEFR Level Assessment — a professional-grade English test covering all five skills. You'll know exactly where you stand, and your coach will recommend the fastest path to fluency.
Start Your Free Assessment →Prefer to talk first? Book a free consultation →Your Coaches
Two coaches.
One goal: you speaking English.
Choose the coaching style that suits you — or switch any time from your profile.
AI Practice Partner
Sophie is your daily practice partner. Warm, honest, and relentlessly focused on the moment you speak and are understood.
Head Coach · 25 years experience
Nigel built the English Fluency System from scratch. He gets to the point, names the issue, and makes you fix it. No fluff — just progress.
🚀
Your fluency journey
starts with knowing where you stand.
60 minutes. 5 skills. Completely free. Your personalised roadmap included.
Private Community
You won't be doing this alone
When you start the programme, you join a community of learners on the same journey. Share wins, get accountability, and practise with people who understand exactly where you are.
Start Your Free Assessment →